Why You Stopped Losing Weight (And What To Do About It)
Plateaus are normal, predictable, and almost never a reason to eat less. Here is what is really happening and how to move again.
In this article3 sections
Nearly everyone stalls. The natural reaction is to panic and cut harder, which is usually the worst thing you can do.
What a plateau actually is
A smaller body needs less energy, so the gap that was creating loss narrows over time. Nothing has broken.
What to do instead
Hold your habits steady for another fortnight before changing anything. Add movement rather than subtracting food.
Measure differently
Clothes, energy, strength and photos tell you more than a single morning weight.
This article is general education, not medical or nutrition advice. It does not replace guidance from
a qualified professional. If you have a health condition, are pregnant, or take medication, speak to
your doctor before making changes.