Health Disclaimer

This is not medical advice

The content on this website is general education. It is not medical advice, nutrition advice, diagnosis or treatment, and it is not tailored to you or your circumstances.

Nothing here replaces a consultation with a doctor, registered dietitian or other qualified professional who can actually assess your history.

Talk to a professional first

Speak to your doctor before changing how you eat or exercise, and especially if you have a health condition, are pregnant or breastfeeding, are taking medication, or have any history of disordered eating.

Individual results vary

Weight and health are affected by many things we cannot see from here, including genetics, medical conditions, medication and circumstances. We make no promise about results and we do not publish claimed outcomes as proof of anything.

In an emergency

If you think you are experiencing a medical emergency, contact your local emergency services immediately. Do not rely on anything you read here.

No professional relationship

Reading this site, or contacting us through it, does not create a doctor patient or any other professional relationship.