Editorial Policy

What we publish

Practical, general guidance on weight, food, movement, sleep and habits, written for ordinary life rather than ideal conditions. We favour approaches that are sustainable over ones that produce fast results and then collapse.

What we avoid

We do not publish extreme restriction, unproven supplement claims, before and after photographs presented as proof, or any promise of a specific result in a specific time. We do not shame readers about their bodies.

Accuracy

Articles are written to reflect mainstream, well established guidance. Where something is genuinely uncertain or disputed, we say so rather than picking a side for the sake of a cleaner story.

Corrections

If we get something wrong, tell us through the contact form. We will correct the article and note that it was updated.

Independence

Advertising never influences what we publish. See the advertising disclosure.

Medical boundaries

We do not give personal medical advice and we will not answer questions about your individual health. Those belong with a qualified professional.